On top of the bills, young adults have to pay and workload they have to accomplish daily, various thoughts preoccupy their minds. Problems with relationships, money, mental and physical health – you name it, they have it. These negative thoughts massively impact their lifestyle and sleep patterns. It goes to show that talking about the importance of visiting your psychologist is timeless.
Statistics from the Institute of Medicine show an estimated 50 to 70 million Americans are chronic sleep disorder sufferers, despite sleep being a necessity. It is a given knowledge that sleep is vital to anyone’s health and well-being as it recharges our brains and bodies.
Inadequate sleep has been identified as one of the main factors why car crashes occur, overall productivity decreases, and various conflicts arise. Aside from those, the American Psychological Association states the lack of it increases the risk of high blood pressure, heart diseases such as stroke, diabetes, obesity, and mental health problems.
Categories Of Sleep Disorders
It is the most common category of sleep disorder where you have trouble falling or staying asleep, which causes fatigue and leads to poor work performance.
It involves a person who is always excessively sleepy and tired and tends to fall asleep anytime.
- Sleep-Related Breathing Disorder
It includes snoring, producing a prolonged sound that resembles groaning while exhaling and sleep apnea.
- Circadian Rhythm Sleep-Wake Disorder
It focuses on conditions in which a person does not follow regular sleep times at night.
It is where a person suffers or encounters unwanted events during sleep such as sleepwalking, sleep paralysis, bedwetting, sleep talking, and hallucinations.
- Sleep Movement Disorder
It involves movements during sleep or before sleeping, which make it hard to fall or stay asleep and get a decent amount of it.
Serious Effects Of Sleep Deprivation
There are many symptoms and causes of each category mentioned above that medical practitioners, especially your psychologist, would go into detail. You may be asking how important it is for you to sleep usually. Some of us have just been used to sleeping late at night due to more pressing matters. Some prefer a different sleep pattern. In line with these, we’ve listed the reasons why sleep deprivation needs to be dealt with severely.
- It has been a cause of accidents. Sleepiness has been proven to slow reaction time as much as drunk driving does. It does not only apply on the road but also at work. Studies show employees who had sleep loss and poor-quality sleep had experienced more work accidents.
- It makes you unproductive. Sleep plays a vital role in our cognitive processes. The lack of it weakens our skills in reasoning or problem-solving and negatively affects our alertness and way of thinking. Psychologists also identified not getting enough sleep disables you to keep in mind what you learned and experienced during the day.
- It can lead to various health problems such as heart diseases and failure, high blood pressure, diabetes, obesity, and even depression.
- It affects your physical appearance. Most people who have abnormal sleep patterns tend to lose their natural complexion. It can also lead to fine and thin lines and dark circles under your eyes, which speed up the aging look. Also, losing sleep contributes to your weight gain. Research suggests it appears to stimulate appetite and cravings for foods that are high in fat and carbohydrates. Current studies are considering whether the right amount of sleep should be included in weight loss programs.
- It contributes to the mortality rate increase. In 2007, British researchers found those who cut their sleep from seven to five hours (or fewer) a night almost doubled their risk of death.
Why Visiting Your Psychologist Will Help You Win Against Sleep Disorders
Psychologists conduct numerous and effective therapies to help deal with sleeping disorders as soon as possible. They are experts in controlling or eliminating your negative thoughts and replacing them with more positive behaviors that help contribute to better sleep patterns. Controlled deep breathing exercises that can help sleeping become a more manageable task also involve their assistance.
It is a wise idea to have a consultation with licensed psychologists to help identify underlying stressors that may be interfering with your sleep. They will encourage you to have a look at your routines that affect your sleep and help you find alternatives. It is also vital to hear from medical professionals themselves about relaxation techniques that will help you quiet your mind before sleeping.
You may think telling people to sleep early at night, recommending songs and shows that make them sleepy and providing a comfortable bed would solve these issues right away. Since suffering from sleep disorder/s is a severe matter, serious help shall be sought.